Yoga – les bases – perte de poids
A beautiful yoga program to learn the real sense of yoga and enjoy the benefits of it in our daily lives. Yoga means ‘union’ and when it’s practiced outdoors it seems like the union with nature, humanity, and the universe. Being outside in the nature can intensify the yoga experience in many ways, since nature inspires so many things: focusing awareness, breathing deeply, practicing stillness. Yoga in the nature welcomes you to a peaceful world filled with calming scenery to provide a relaxing yoga experience within the convenience of your own home. Let your mind travel while your body relaxes, this positions are easy to follow and reproduce with clear instruction to guide you through each of them.